Blue Mountain Wellness
Recipe Book
Free Printable Recipes from the Blue Mountain Wellness Weight Loss and Nutrition Programs
Protein Pancakes
Packed with protein (and great tasting) pancakes. A great taste and healthy option to get your protein with breakfast food without filling yourself with empty carbs. You can make this one your own with some healthy mix-in options like fruits and nuts.
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Complete the form to receive the recipes of your choice in your inbox. You can also opt in to get new recipes as they are launched, more information about our weight loss and nutrition programs, and special offers to our programs.
Recipes to Keep your eyes on your inbox for:
Protein
Pancakes
Caprese Chicken
Skillet
Spaghetti Squash Carbonara
Artichoke, Spinach, and Herb Frittata
OUR PROGRAMS
Our most popular Weight Loss Program is TYB-12. It will teach your mind and body how to burn fat instead of sugar while supporting you through your journey of finally addressing the root cause of weight gain. You’ll be provided with a lifetime program to ensure that the weight stays off all while making the program simple, easy, and fun with 24/7 support.
TYB-12 is an easy-to-follow weight loss, detoxification, and healthy living program that is really effective. In this program, we see people lose between half a pound and a pound of fat per day.
Benefits
Most weight loss programs out there are great, but if you follow up with the participants just three months later, the weight is already starting to come back and the results aren’t permanent.
This typically happens because most weight loss programs don’t address the root causes of weight gain and aren’t physician-supervised or customized to the specific needs of the client. If you want simple, fast, and permanent weight loss results, you have to address the root cause of the weight gain.
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We will do everything we can to accommodate your schedule and set up your appointment at Blue Mountain Wellness as soon as possible. Our chiropractors in Lebanon County, PA look forward to seeing you!