Ankle Sprains
ABOUT Ankle Sprains
The ankle joint is made up of the articulation of several bones of the lower leg which are connected by ligaments and muscles to help stabilize the joint. An ankle sprain can occur when the ankle joint is twisted or “rolled” into a compromising position, stretching or tearing the ligaments and muscles that hold the joint in place.
Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.
Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and to determine the appropriate treatment.*
*Mayo Clinic
CAUSES OF Ankle Sprains
A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle’s ligaments to stretch, partially tear or tear completely.
Causes of a sprained ankle might include:
- A fall that causes your ankle to twist
- Landing awkwardly on your foot after jumping or pivoting
- Walking or exercising on an uneven surface
- Another person stepping or landing on your foot during a sports activity
These guys are great! Down to earth, smile friendly, knowledgeable and caring. They know their stuff and have many treatments in addition to the standard adjustment.
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SYMPTOMs OF Ankle Sprains
Call your doctor if you have pain and swelling in your ankle and you suspect a sprain. Self-care measures may be all you need but talk to your doctor to discuss whether you should have your ankle evaluated. If signs and symptoms are severe, you may have significant damage to a ligament or a broken bone in your ankle or lower leg.
Pain, especially when you bear weight on the affected foot
Tenderness when you touch the ankle
Swelling
Bruising
Restricted range of motion
Instability in the ankle
Popping sensation or sound at the time of injury
TREATMENT OPTIONs In Lebanon County, PA
We have several options to help relieve the pain of a sprained ankle as well as help promote healing of the affected tissues. Chiropractic adjustments of the hip and knee from our chiropractors in Lebanon County can help correct alignment and reduce pressure on the irritated structures.
Electrical stimulation therapy can help relax the muscles associated with the affected area. Radial pulse wave therapy can help decrease muscle tension and stiffness allowing motion to help the healing of the affected tissues.
Class 4 laser can help to reduce the inflammation in the area and promote tissue healing of the ligaments. Home stretches and exercises may also be prescribed in order to break up adhesions and promote proper biomechanics. Once the acute phase of the ankle sprain subsides, custom orthotics may be helpful to restore proper arch in the foot and stabilize the ankle joint to reduce the risk of reinjuring the joint.
Treatment at Blue Mountain wellness
Chiropractic Care
Chiropractic adjustments of the hip and knee can help correct alignment and reduce pressure on the irritated structures.
Electrical Stimulation Therapy
Electrical stimulation therapy can help relax the muscles associated with the affected area.
Radial Pulse Wave Therapy
Radial pulse wave therapy can help decrease muscle tension and stiffness allowing motion to help the healing of the affected tissues.
Class IV laser
Class 4 laser can help to reduce the inflammation in the area and promote tissue healing of the ligaments.
Extremity Adjustment
Extremity adjustments are manipulations of any joints outside the axial spine. This includes shoulders, hips, knees, ribs, wrists, hands, ankles, and feet.
Schedule an appointment
We will do everything we can to accommodate your schedule and set up your appointment at Blue Mountain Wellness as soon as possible. Our chiropractors in Lebanon County, PA look forward to seeing you!
Information Courtesy of Mayo Clinic