Lauren Walmer, B.S., M.Ed


Lauren is a native of Buffalo, New York, and a graduate of Virginia Tech with a Bachelor’s Degree in Biochemistry and Nutrition.  She also holds a Master’s Degree in Adult Education from Temple University.  Lauren spent extensive time in Africa with the Peace Corps doing primary health care and nutrition and training new volunteers.  She has been working with clients on weight loss and fitness her entire professional career.

Lauren enjoys working out, cooking, golf, playing guitar in her church praise band, and is passionate about helping others reach their fitness and health goals.

Fun Facts

  • Personal Trainer, Fitness Instructor, Spin Instructor
  • Fluent in French
  • Has a husband, Doug, and two daughters
  • Loves visiting NYC and seeing musicals
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