Sauna Detox

The infrared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally. 

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What is Infrared Sauna?

An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. “Far” describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. – mayo clinic

If the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.

Benefits of Infrared Sauna

Infrared sauna session supports heat generation raising your core body temperature as your body absorbs the infrared heat causing your body to sweat out toxins. The body sweats out toxin build-up, including heavy metals. Sweating is one of the body’s safest and most natural ways to heal and maintain good health.

Using an infrared sauna, you are able to eliminate toxins while energizing your body in a safe, comfortable way. Alternative medicine embraces sauna detox for treatment.

Benefits are:

  • Toxin detox
  • Weight loss
  • High blood pressure
  • Heart failure
  • Dementia
  • Alzheimer’s disease
  • Headache
  • Type 2 diabetes
  • Reduce inflammation
  • Increase blood circulation
  • Better sleep
  • Relaxation
  • Relief from sore muscles
  • Relief from joint pain such as arthritis
  • Clear and tighter skin
  • Improved circulation
  • Aid in chronic fatigue syndrome

No harmful effects have been reported with infrared saunas.

Infrared Sauna for Weight Loss and Toxins

In addition to hindering weight loss, too many toxins can make the body feel fatigued, cause muscle aches and pains and lead to skin reactions like acne breakouts or rashes.

Saunas are proven to remove toxins from the body

Infrared sauna weight loss is easy, relaxing, and comfortable

 Infrared heat has been used for wellness for many years and is a tried and true option to increase your overall wellness


Weight Loss Programs at Blue Mountain Wellness

Weight Loss at Fredericksburg Chiropractic


The Transform Your Body 8 program is focused on re-teaching WHAT and WHEN you should be eating to help you lose weight and keep the weight off for life.  This 8-week program is easy to follow and can be the blueprint for healthier, permanent changes to your diet.  

Weight Loss at Fredericksburg Chiropractic


The Transform Your Body 12 program is geared to reducing inflammation in the body and restoring gut health.  This 12-week regime is perfect for people who are experiencing a host of issues including bloating, stomach pain or cramps, difficulty sleeping, fatigue, headaches/migraines, joint pain, or just feeling blah.  Weight loss is a natural by-product of the TYB 12 plan.

Weight Loss at Fredericksburg Chiropractic

TYB- DB 8 & 16

The Transform Your Body DB 8 and DB 16 are programs that are targeted at people with Type 2 diabetes and pre-diabetes.  Diabetes is a metabolic disease that we can cure with the right dietary interventions.  This plan will help you understand what is going on in your body and help you REVERSE them with your diet. 


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