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# Blue Mountain Wellness

## Sitemaps

- [XML Sitemap](https://bluemountainwellness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://bluemountainwellness.com/blog/) - Blog for Blue Mountain Wellness Dr. James McKinney, DC Welcome to our official blog page, which is basically just an online journal if you're unfamiliar with the term blog! Blue Mountain Wellness aims to be a leading advanced chiropractor in Lebanon county PA. We are using some of the newest technologies to help our patients
- [IV Therapy and Nutrient Absorption: What Science and Research Show](https://bluemountainwellness.com/the-science-behind-iv-therapy-what-research-reveals-about-hydration-and-nutrients-absorption/) - IV Therapy has become more visible in recent years, but its purpose is often misunderstood. It isn’t about trends, quick fixes, or shortcuts. IV Therapy exists because the human body does not absorb fluids and nutrients the same way in every situation and for some people, intake alone does not equal utilization. Understanding why IV
- [Our Process at Blue Mountain Wellness](https://bluemountainwellness.com/our-process-at-fredericksburg-chiropractic/) - Often times people may be hesitant to visit our office because they’re not sure what to expect. So, we’d like to take time to explain our process and what you can expect during your treatment - from your first visit to maintenance to home care. First Visit On your first visit you will have a
- [Say Goodbye to Sciatica with Blue Mountain Wellness's triCore4 Program](https://bluemountainwellness.com/say-goodbye-to-sciatica-with-blue-mountain-wellnesss-tricore4-program/) - Sciatica is a common condition that affects millions of people each year. It occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes compressed or irritated. This can cause pain, numbness, and tingling in the lower back, buttocks, and legs, and can greatly impact a person's quality of life.
- [Chiropractic Care for Migraines](https://bluemountainwellness.com/chiropractic-care-for-migraines/) - Migraines are one of the most common chronic health issues - it is the 3rd most prevalent illness in the world. According to the Migraine Research Foundation, there are more than 4 million adults who experience chronic daily migraine. Often times, traditional medicine does not help these migraine sufferers. However, chiropractic care can reduce or
- [Chiropractic Care for Athletes](https://bluemountainwellness.com/chiropractic-care-for-athletes/) - There are many therapies that athletes go through to help them recover from their sport and perform better. One of the best therapies is chiropractic care for athletes. Often, when an athlete has an injury doctors' first response is an invasive surgery. However, these surgeries can cost money, time, and could result in the athlete
- [Pre Natal Chiropractic Care](https://bluemountainwellness.com/pre-natal-chiropractic-care/) - Pre-natal chiropractic care has been growing in popularity, and for good reason. It provides many benefits to both mother and baby, including: greater comfort, reduced labor time, and optimal fetal position. Is chiropractic care during pregnancy safe? According to the American Pregnancy Association, “There are no known contraindications to chiropractic care throughout pregnancy. All chiropractors
- [Travel Tips from a Chiropractor](https://bluemountainwellness.com/travel-tips-from-a-chiropractor/) - It’s summer and that means one thing: summer vacation! Many people are packing bags and heading out on a variety of vacations this year. That means that people are spending hours in the car, airport, airplane, train, bus - you name it! Being out of your normal routine and in many odd or cramped spaces
- [Chiropractic Treatment for Peripheral Neuropathy](https://bluemountainwellness.com/chiropractic-treatment-for-peripheral-neuropathy/) - We are excited to now offer treatment for peripheral neuropathy at Blue Mountain Wellness in Lebanon County! What is peripheral neuropathy? According to WebMd, it is “the conditions that result when nerves that carry messages to and from the brain and spinal cord from and to the rest of the body are damaged or diseased.”
- [Top 5 Benefits from Massage](https://bluemountainwellness.com/top-5-benefits-from-massage/) - Blue Mountain Wellness of Lebanon County is pleased to be offering massage therapy from Hannah Hare. Are you experiencing the benefits that massage therapy can bring? If not, consider what massage can do for your wellness with these top 5 benefits from massage from Hannah. Anxiety and Depression People with anxiety or depression benefit greatly
- [What is Chiropractic Care?](https://bluemountainwellness.com/what-is-chiropractic-care/) - A question we often hear at Blue Mountain Wellness is, “What exactly is chiropractic treatment?” Chiropractic treatment has been growing in popularity to treat a variety of conditions other than the typical back or neck pain. Today, we’d like to share with you a bit more about what exactly chiropractic treatment is. What is Chiropractic
- [Chiropractic Care for Sleep](https://bluemountainwellness.com/chiropractic-care-for-sleep/) - Over the past 70 years, Americans have had a 13% decrease in the amount of hours they sleep each night. The CDC states that 35% of adults don’t get enough sleep. Yet, according to the American Psychology Association, sleeping 60 to 90 minutes more per night can make you happier and healthier. Whether it’s due
- [Pediatric Chiropractic Care](https://bluemountainwellness.com/pediatric-chiropractic-care/) - The beginning of chiropractic care can be traced back to 1895. It has taken on many forms and treatments since then, and one of the more recent developments is pediatric chiropractic care. This has been around for decades, but as more people seek a holistic and naturopathic lifestyle, we have seen an increase in pediatric
- [Types of Chiropractic Care](https://bluemountainwellness.com/type-of-chiropractic-care/) - At Blue Mountain Wellness in Lebanon County, we serve clients who face a variety of physical problems and ailments. We offer a wide variety of treatments and therapies to help you get out of pain fast. Chiropractor, Dr. Jason McKinney, DC specializes in several chiropractic techniques including Diversified, Gonstead, Thompson, Activator Methods and Cox Flexion-Distraction.
- [Chiropractic Care for Text Neck](https://bluemountainwellness.com/what-is-text-neck/) - What is Text Neck? Have you heard the term “text neck” before? We’re sure that you can get the idea from the term itself, but according to Spine Health it is the “neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.”
- [Back to School Chiropractic Tips](https://bluemountainwellness.com/back-to-school-chiropractic-tips/) - It’s hard to believe that summer is coming to an end and that school starts next week. In honor of the back-to-school season, we’d like to share 3 chiropractic tips for your students’ overall wellness. These are easy to implement and can help your student's physical and mental health. Wear your backpack properly.We are most
- [Why are PRP Facials Turning Heads?](https://bluemountainwellness.com/why-are-prp-facials-turning-heads/) - PRP stands for platelet-rich plasma. The plasma is the portion of your blood, often referred to as “liquid gold,” that is full of nutrients, minerals, and growth factors that stimulate your body to heal and repair itself. Over time, skin tends to lose elasticity, which is what gives that youthful appearance. The skin is constantly
- [Shoulder Pain Now Has A Surgery-Free Solution](https://bluemountainwellness.com/shoulder-pain-now-has-a-surgery-free-solution/) - Shoulder pain is a common complaint that can be caused by a variety of issues. The shoulder is a complex joint made of bones, muscles, tendons, or ligaments. When any of these components become damaged or inflamed, it can lead to pain and limited mobility. Symptoms of shoulder pain can vary depending on the underlying
- [Surviving the Holidays without Sabotaging Your Diet! Tips and Tricks](https://bluemountainwellness.com/surviving-the-holidays-without-sabotaging-your-diet-tips-and-tricks/) - The holiday season is upon us! Food is an important part of our culture and get-togethers, but they don’t need to totally derail the efforts we have made to become healthier. Here are a few tips and tricks to help navigate the festivities. Make sure you don’t go to parties starving. While it is tempting

## Pages

- [Home](https://bluemountainwellness.com/) - Chiropractor In Lebanon County, PA Welcome to Blue Mountain Wellness, honored as Best of the Best Chiropractic Clinic and Lebanon Valley Community's Choice four years in a row (2022-2025) Schedule Now A Full Body Approach to Healing At Blue Mountain Wellness, we take a complete approach to health. Instead of chasing symptoms, we focus on
- [Schedule](https://bluemountainwellness.com/schedule/) - Schedule your appointment today
- [Services](https://bluemountainwellness.com/services/) - Services Chiropractic Our approach to chiropractic in Lebanon County, PA begins with a comprehensive exam to look at the structure and the function of the spine. We have several programs to correct that through non-invasive chiropractic care. Learn More Schedule an Appointment Neuropathy treatment We take a holistic approach to reverse neuropathy by healing the
- [Our Team](https://bluemountainwellness.com/about/our-team/) - Our Team In Lebanon County Meet the chiropractors and staff at Blue Mountain Wellness in Lebanon County, PA. Our team is passionate about helping you get out of pain and living in wellness. They work to treat you with premium care, quickly and effectively, so that you can get back to enjoying life.
- [Neuropathy Treatment](https://bluemountainwellness.com/services/neuropathy-treatment/) - NEUROPATHY TREATMENT Our drug-free neuropathy program restores nerve function, improves circulation, and helps you regain mobility—without relying on medications. Schedule Now Neuropathy Reversal Neuropathy is a condition that affects the nerves, causing pain, tingling, and numbness in the hands and feet. It can be caused by a variety of factors, including diabetes, chemotherapy, pinched nerves,
- [Patient Forms](https://bluemountainwellness.com/patient-forms/) - Patient Intake Form *All New Patients to Blue Mountain Wellness must complete this New Patient Form. You may download this form to complete and bring it to your appointment, submit it by uploading it online to the form below, or come early to your appointment to complete the paperwork. You may also email your paperwork
- [Hyperbaric Oxygen Therapy](https://bluemountainwellness.com/services/hyperbaric-oxygen-therapy/) - Hyperbaric oxygen therapy Hyperbaric Oxygen Therapy (HBOT) designed to: Fuel your body. Accelerate recovery. Breathe in healing. Schedule Now What is HBOT? Hyperbaric Oxygen Therapy (HBOT) involves relaxing inside a pressurized chamber while breathing oxygen-enriched air. This gentle increase in pressure makes it easier for your body to take in more oxygen than usual. As
- [BMW Total Care](https://bluemountainwellness.com/bmw-total-care/) - Blue Mountain Wellness Total Care Functional Approach to Health & Wellness Blue Mountain Wellness Total Care is over a decade in the making going beyond pain management. Our mission is to get to the root of dysfunction and restore vitality at the cellular level. Core Services Offered Chiropractic Care – Spinal and joint alignment to
- [Nutrition and Weight Loss](https://bluemountainwellness.com/services/weight-loss/) - Targeted nutrition Work with our team to get to the root of your health with targeted nutrition. Our programs are customized to you, and your bodies unique needs. Schedule Now Weight Loss is Possible at Blue Mountain wellness Weight loss has so many benefits! It can improve many chronic conditions, help you avoid other medical
- [IV Therapy](https://bluemountainwellness.com/services/iv-therapy/) - IV Therapy Rejuvenate Your Health with IV Therapy at Blue Mountain Wellness Schedule Now What is IV Therapy? IV Therapy delivers essential vitamins, minerals, and nutrients directly to your bloodstream, allowing your body to absorb them quickly and efficiently. Unlike oral supplements, IV infusions bypass the digestive system, ensuring maximum absorption and faster effects. Whether
- [Red Light Therapy](https://bluemountainwellness.com/services/red-light-therapy/) - Red Light Therapy Red light therapy (RLT) is an emerging treatment that is non-invasive and used for fat removal, wrinkles, acne, scars, hair loss, reduced cancer chemotherapy side effects, and relieving pain and inflammation associated with ankle tendonitis, rheumatoid arthritis, carpal tunnel syndrome and osteoarthritis of the knee. What is red light therapy? Better known
- [Chiropractic Care](https://bluemountainwellness.com/services/chiropractic-care/) - Chiropractic Care Relieve pain and improve mobility with personalized chiropractic care from your Lebanon County chiropractors, Dr. James McKinney, DC, and Dr. Josh Rittenhouse, DC. Call: (717) 865-6183 Schedule Here Welcome to the 2024 Best of the Best Chiropractic Clinic, the Lebanon Valley Community Choice Award Winner, proudly serving Fredericksburg, Lebanon, Myerstown, Palmyra, Jonestown, Annville, Discover comprehensive chiropractic care at Blue Mountain Wellness. Our non-invasive techniques address pain and discomfort while promoting natural healing. Schedule a consultation today
- [About](https://bluemountainwellness.com/about/) - About Us Blue Mountain Wellness Of Lebanon County, PA Blue Mountain Wellness, located in Fredericksburg, PA, was founded in 2013 by Dr. James McKinney, DC. After completing his education, Dr. McKinney returned to his roots in Lebanon County with a passion for giving back to his community. Noticing a lack of natural healthcare options in
- [New Patient - Neuropathy](https://bluemountainwellness.com/schedule/new-patient-neuropathy/) - Schedule Use the form below to request an initial neuropathy evaluation. Problem Scheduling? Call us at (717) 865-6183
- [Pediatric Chiropractic Care](https://bluemountainwellness.com/services/pediatric-chiropractic-care/) - Pediatric Chiropractic Care Welcome to Blue Mountain Wellness in Fredericksburg, PA! We are proud to offer comprehensive chiropractic care to individuals of all ages, including children. Pediatric chiropractic care is a specialized form of treatment that focuses on the unique needs of children, and can help them maintain optimal health and wellness. Schedule Now Chiropractic
- [Custom Orthotics](https://bluemountainwellness.com/services/custom-orthotics/) - Custom Orthotics We offer Custom Orthotics from Foot Levelers. Schedule Now About A Custom Orthotics Appointment Chiropractor, Dr. Rittenhouse shows us how a foot scan is done at Bue Mountain Wellness in Lebanon County. Click on the video to walk through what to expect at your FootLevelers Appointment with Blue Mountain Wellness Schedule Now Why
- [Wrist Pain](https://bluemountainwellness.com/what-we-treat/wrist-pain/) - Wrist Pain If you're experiencing discomfort or pain in your wrist, you're not alone - wrist pain is a common issue that affects people of all ages and backgrounds. Schedule Now ABOUT Wrist Pain Wrist pain can be caused by a variety of factors, including injury, overuse, or underlying medical conditions such as arthritis or
- [Whiplash](https://bluemountainwellness.com/what-we-treat/whiplash/) - Whiplash Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash occurs most often with car accidents since the torso is restrained by the seat belt but the head is not. Chiropractic care is the best way to manage whiplash injuries and get back
- [Spinal Decompression](https://bluemountainwellness.com/what-we-treat/spinal-decompression/) - What is Spinal Decompression? Non-surgical spinal decompression is a motorized traction that can help relieve back pain. It gently stretches the spine which causes the spine to change position. This position change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc.
- [Slipped Disc](https://bluemountainwellness.com/what-we-treat/slipped-disc/) - Slipped Disc Treatment options include chiropractic adjustment, electrical stimulation, massage bed, laser therapy, radio pulse wave, decompression, and flexion and distraction. Schedule Now ABOUT BACK PAIN Back pain, also known as lumbago, is not a disorder but rather a symptom of another problem occurring inside the body. 75-85 percent of Americans will experience some form
- [Shoulder Pain](https://bluemountainwellness.com/what-we-treat/shoulder-pain-2/) - Shoulder Pain Treatments for shoulder pain may include various therapies such as radial pulse wave therapy, laser therapy, electric stimulation therapy, and home stretching and strengthening exercises depending on your unique needs. Schedule Now More about PRP for Shoulders About SHOULDER PAIN Shoulder pain can come on suddenly from an injury or it can set
- [Sciatica](https://bluemountainwellness.com/what-we-treat/sciatica/) - Sciatica Sciatica is one of the most common low back problems with over three million cases diagnosed in the U.S. each year. It is caused by an irritation of the sciatic nerve in the low back which causes sharp pain, tingling, and/or numbness in the back and legs. Schedule Now WHAT IS SCIATICA Anybody who
- [Plantar Fasciitis](https://bluemountainwellness.com/what-we-treat/plantar-fasciitis/) - - Plantar Fasciitis Plantar fasciitis is a very common condition leading to pain in the bottom of the foot. It is driven by inflammation of the plantar fascia, which is a tough, fibrous band of tissue that runs along the bottom of the foot. The plantar fascia attaches to the heel bone and runs all the
- [Peripheral Neuropathy](https://bluemountainwellness.com/what-we-treat/peripheral-neuropathy/) - Peripheral Neuropathy At Blue Mountain Wellness in Lebanon County we specialize in reversing Neuropathy. Schedule Now WHAT IS PERIPHERAL NEUROPATHY Neuropathy is “the condition that results when nerves that carry messages to and from the brain and spinal cord from and to the rest of the body are damaged or diseased.” The cause varies by
- [Neck Pain](https://bluemountainwellness.com/what-we-treat/neck-pain/) - Neck Pain Neck pain is something we all deal with at some point. Often people try to just push through neck pain as they go about their daily routine, thinking it will go away on its own, but usually neck pain stems from a deeper issue that needs to be corrected. Chiropractic care is the
- [Migraines](https://bluemountainwellness.com/what-we-treat/migraine-treatment-chiropractic/) - Migraines If debilitating and painful migraines are affecting your life, and traditional medicine hasn’t provided the relief you’re searching for, contact Blue Mountain Wellness in Lebanon County to get started with your treatment. Schedule Now WHAT ARE MIGRAINES More than 4 million adults experience chronic daily migraine, making it the 3rd most prevalent illness in
- [Knee Pain](https://bluemountainwellness.com/what-we-treat/knee-pain/) - Knee Pain The knee joint is one of the most common areas of the body for people to complain about, so if you suffer from knee pain you are not alone. Knee pain can come on at any age from knee trauma, or can come from wear and tear on the joint due to aging.
- [Joint Pain and Other](https://bluemountainwellness.com/what-we-treat/joint-pain-and-other/) - Joint Pain Joint pain can be felt in multiple parts of the body. Age, weight, previous injuries, overuse, and other medical conditions can all be factors of joint pain. Initial consult includes: Consultation Exam X-rays (If needed) One Treatment Session Schedule Consult Like many others with shoulder pain, Kathleen used to deal with her shoulder
- [Headaches/Migraines](https://bluemountainwellness.com/what-we-treat/tension-headaches/) - Headaches & Migraines Our treatments for headaches & migraines include chiropractic adjustments, electrical stimulation, cervical spine decompression, radial pulse wave, laser therapy, and diet-related inflammation control. Schedule Now ABOUT Headaches & Migraines Headaches have a tendency to run in families, especially migraines. Headaches can be triggered by a lot of different factors including certain foods,
- [Hand and Wrist Pain](https://bluemountainwellness.com/what-we-treat/hand-and-wrist-pain/) - Hand and Wrist Pain On an average day, we are using our hands constantly to perform our daily activities. Between the demands of home and work, the repetitive strain of those movements can lead to injury and pain. Pain in the hand/wrist area can also come from slow wear and tear on the joint due
- [Diabetic Neuropathy](https://bluemountainwellness.com/what-we-treat/diabetic-neuropathy/) - Diabetic Neuropathy At Blue Mountain Wellness we specialize in reversing Diabetic Neuropathy. Schedule Now DIABETIC NEUROPATHY Reversal While we have successfully treated various cases of neuropathy in patients, we have the most consistent success in reversing Diabetic Neuropathy. If you are not diabetic, our doctors may still consider you as a candidate for our reversal
- [Foot Pain/Tingling/Numbness](https://bluemountainwellness.com/what-we-treat/foot-pain-tingling-numbness/) - Foot Pain, Tingling & Numbness Foot pain is a common issue estimated to affect up to 75% of Americans. Schedule Now ABOUT FOOT PAIN There are 26 separate bones in each foot, with all of these different bones articulating with one another, it has the potential to generate pain. Due to the chronic motion of
- [Fibromyalgia](https://bluemountainwellness.com/what-we-treat/fibromyalgia/) - Fibromyalgia Our treatments for Fibromyalgia include chiropractic adjustments, warm infrared laser therapy, neuromuscular reeducation, exercises and stretches, and managing chronic inflammation through a healthy diet. Schedule Now ABOUT Fibromyalgia Fibromyalgia is a common cause of chronic pain in today's world. According to the American College of Rheumatology, around 1 in 50 Americans suffer from fibromyalgia.
- [Disc Bulge / Herniation / Slipped Disc](https://bluemountainwellness.com/what-we-treat/disc-bulge/) - Disc Bulge, Herniation, & Slipped Disc Spinal discs play a critical role in normal spine function. They serve as shock absorbers between the spinal bones, supporting the spine, and facilitate a wide range of movement in all directions. When the spinal discs are injured it can lead to pain and ruin your life. At Blue
- [Degenerative Disc Disease](https://bluemountainwellness.com/what-we-treat/degenerative-disc-disease/) - DEGENERATIVE DISC DISEASE Degenerative disc disease, also known as DDD, is a very common condition impacting the spinal discs and joints. Millions of people each year suffer from pain related to degenerating spinal discs. At Blue Mountain Wellness, we can help you get your life back with a safe and effective treatment plan designed for
- [Chronic Inflammation](https://bluemountainwellness.com/what-we-treat/chronic-inflammation/) - Chronic Inflammation Chiropractic care may be helpful in the reduction of chronic inflammation. Getting adjusted helps by realigning the spine in order to take unnecessary pressure off of the nerves throughout your body. Schedule Now ABOUT Chronic Inflammation Chronic inflammation occurs when the body generates an inflammatory response that is greater than necessary because of
- [Back/Neck Pain](https://bluemountainwellness.com/what-we-treat/back-neck-pain/) - Back & Neck Pain chiropractor In Lebanon County, PA Comprehensive evaluation with a Doctor X-RAY evaluation Synovial Enhancement treatment Schedule Eve shares her experience with Blue Mountain Wellness of Fredericksburg, PA. Press play above to watch. Back & Neck Pain Back/neck pain can be a big problem making it difficult to focus on work and
- [Back Pain](https://bluemountainwellness.com/what-we-treat/back-pain/) - Back Pain Upper back pain can be a big problem making it difficult to focus on work and accomplish daily tasks. It is a common area to have issues, so if you suffer from back pain you are not alone. Upper back pain can come on at any age from a direct injury, or can
- [Arthritis](https://bluemountainwellness.com/what-we-treat/arthritis/) - Arthritis Anybody who has personally suffered from arthritis or seen a family member suffer from arthritis knows that it can be a burden. The joint pain and inflammation from arthritis can begin to impact all parts of daily life, making it difficult to do the most basic tasks. Here at Blue Mountain Wellness in Lebanon
- [Ankle Sprains](https://bluemountainwellness.com/what-we-treat/ankle-sprains/) - Ankle Sprains Schedule Now ABOUT Ankle Sprains The ankle joint is made up of the articulation of several bones of the lower leg which are connected by ligaments and muscles to help stabilize the joint. An ankle sprain can occur when the ankle joint is twisted or “rolled” into a compromising position, stretching or tearing
- [Insurances We Accept](https://bluemountainwellness.com/about/insurances-we-accept/) - Insurances we accept We accept most insurances at Blue Mountain Wellness & Chiropractic in Lebanon County, PA. See the full list of accepted insurances below. We offer a complimentary verification of benefits upon your first visit. We also accept workers compensation and auto injury cases.
- [Request a Consultation](https://bluemountainwellness.com/request-a-consultation/) - Request a Consultation We will do everything we can to accommodate your schedule and set up your appointment as soon as possible. Our chiropractors look forward to seeing you at Blue Mountain Wellness in Lebanon County, PA! For immediate assistance call our office directly at (717) 865-6183 Use the form below to request your consult.
- [Schedule Appointment - Current Patients](https://bluemountainwellness.com/schedule/schedule-appointment-current-patients/) - Current Patients Schedule an Appointment Use the form below to request your consult. We will be in touch shortly after you request your consult to discuss scheduling options. Problem Scheduling? Call us at (717) 865-6183
- [New Patient - Weight Loss](https://bluemountainwellness.com/schedule/new-patient-weight-loss/) - Schedule New PatientWeight Loss & Nutrition You already are on the road to a healthier lifestyle by taking the time to look at what options are right for you! All of the Transform Your Body programs are geared toward long-term results that are practical for your lifestyle. One of the many great aspects of these
- [Regenerative Schedule](https://bluemountainwellness.com/schedule/regenerative/) - Schedule Regenerative Medicine Exam Use the form below to request your consult. We will be in touch shortly after you request your consult to discuss scheduling options. Problem Scheduling? Call us at (717) 865-6183
- [Schedule New Chiro Patients](https://bluemountainwellness.com/schedule/schedule-appointment-new-patients/) - Schedule New PatientChiropractic and Treatment Use the form below to request your consult. We will be in touch shortly after you request your consult to discuss scheduling options. Problem Scheduling? Call us at (717) 865-6183
- [New Patient Scheduling](https://bluemountainwellness.com/schedule/new-patient-scheduling/) - New Patient Scheduling Choose the Service you are looking to Schedule. If you are not sure select "Chiropractic" Chiropractic Back Pain, Headaches, Car Accident Ect. Regenerative Joint Pain, Shoulder Pain, Cosmetic Alternatives Neuropathy Neuropathy Reversal Program Nutrition & Weight Loss Medical Weight Loss, Food Sensitivity, Red Light Therapy Problems Scheduling? Give us a call at
- [Contact](https://bluemountainwellness.com/contact/) - Contact Us Call or text our Lebanon County chiropractors at Blue Mountain Wellness (717) 865-6183 or drop us a line below in the e-mail contact form
- [Conditions We Treat](https://bluemountainwellness.com/what-we-treat/) - Treatments offered at Fredericksburg Chiropractic
- [Reviews](https://bluemountainwellness.com/reviews/) - 300+ Five Star Reviews - Our Patients Love Us In Lebanon County! Leave a Review Neuropathy Reversal Testimonial Bob shares his experience with the Neuropathy Reversal Program at Blue Mountain Wellness in Fredericksburg, PA. In just 60 days Bob went from being uncomfortable driving due to a lack of feeling to gaining his freedom back
- [Schedule DOT Exam](https://bluemountainwellness.com/schedule/schedule-dot-exam/) - Schedule DOT Exam At Blue Mountain wellness Problems Scheduling? Give us a call (717) 865-6183
- [Elbow Pain](https://bluemountainwellness.com/what-we-treat/elbow-pain/) - Elbow Pain The elbow joint is one of the most common areas of the body for people to complain about, so if you suffer from elbow pain you are not alone. Elbow pain can come on at any age from elbow trauma, or can come from wear and tear on the joint due to aging.
- [Carpal Tunnel](https://bluemountainwellness.com/what-we-treat/carpal-tunnel/) - Carpal Tunnel Schedule Now Carpal Tunnel Carpal tunnel syndrome occurs when the median nerve, the main nerve that travels to the wrist and hand, is compressed causing symptoms. Most people feel some tingling and numbness when the nerve is pinched, but sometimes pain is also felt if the area becomes inflamed. The carpal tunnel itself
- [Payment Information](https://bluemountainwellness.com/payment-information/) - Payment Information Our office accepts most insurances, for verification click HERE Our office accepts the following forms of payment: Cash, Check, ACH, HSA, FSA, and Credit Card. Blue Mountain Wellness also offers financing options to ensure all patients can afford care with our chiropractors in Lebanon County.
- [Treatments Offered](https://bluemountainwellness.com/types-of-therapy/) - Treatments offered In Lebanon County A quick overview of the most common therapies and treatments offered at Blue Mountain Wellness of Lebanon County, PA. Arthrostim Chiropractic Care Decompression Diet Related Inflammation Control Electric Stimulation Therapy Exercises and Stretches Extraspinal Manipulation Flexion/Distraction Therapy Knee Decompression Managing Through a Healthy Diet Massage Bed Mechanical Traction Therapy Neuromuscular
- [Nutrition and Weight Loss Programs](https://bluemountainwellness.com/services/weight-loss/tyb-12-program/) - Nutrition & Weight Loss Programs SUSTAINABLE WEIGHT LOSS BASED ON BIOLOGY Schedule Now Weight Loss is Possible at Blue Mountain wellness Are you tired of yo-yo dieting and weight loss plans that just don't keep the stubborn weight off? Diet culture has been synonymous with starvation, calorie counting, and restriction, fueling the belief that weight loss
- [Upper Cross Syndrome](https://bluemountainwellness.com/patient-resources/upper-cross-syndrome/) - You've either stumbled upon this page looking up a chiropractor in Lebanon to treat neck pain or Dr. McKinney referred you here. The purpose of this page is to help educate our patients on upper cross syndrome which has to do with muscles in the neck and shoulders that have become too tight or weak.
- [Lower Cross Syndrome](https://bluemountainwellness.com/patient-resources/lower-cross-syndrome/) - How Do You Get Lower Cross Syndrome? Lower Cross Syndrome or LCS, is a neuromuscular condition in which there are tight and weak muscles. The involved tight muscles are the thoracolumbar extensors and hip flexors, while the weak muscles are the abdominals and gluteus maximus. The term 'Lower Cross Syndrome' stems from the muscular dysfunction
- [Virtual Tour](https://bluemountainwellness.com/about/tour-blue-mountain-wellness/) - Tour Blue Mountain Wellness Chiropractic Clinic In Lebanon County, PA Schedule An Appointment Gallery
- [Privacy Policy](https://bluemountainwellness.com/privacy-policy/) - Privacy Policy The appropriate collection, use and disclosure of patients’ personal health information is fundamental to our day-to-day operations and to patient care. Protecting the privacy and the confidentiality of patient personal information is important to the chiropractors,physicians, and staff at Blue Mountain Wellness in Lebanon County, PA. We strive to provide our patients with
- [Nutrition and Weight Loss Patient Information Survey](https://bluemountainwellness.com/patient-forms/nutrition/) - Patient Information Survey - Nutrition/Weight Loss
- [New Patient Intake Form](https://bluemountainwellness.com/patient-forms/intake-form/) - New Patient Intake Form
- [Neuropathy Reversal Intake Form](https://bluemountainwellness.com/patient-forms/neuropathy-reversal-intake-form/) - NEUROPATHY REVERSAL INTAKE FORM Need an Appointment?
- [Schedule Red Light Therapy](https://bluemountainwellness.com/schedule/schedule-red-light-therapy/) - Red Light Therapy Consult Problems Scheduling? Give us a call or text us at (717) 865-6183
- [Food Sensitivity Testing](https://bluemountainwellness.com/schedule/food-sensitivity-testing/) - Schedule Food Sensitivity Testing 1. SHOW UP! We have a very busy operation and help A LOT of people. So please, if you're going to book a call...please set aside 10-15 minutes where you're in a quiet place without distractions. 2. BE MOTIVATED! One reason why we get such great results with patients is we only
- [Existing Red Light Patient](https://bluemountainwellness.com/schedule/tx-red-light/) - Existing Patient - Red Light Therapy Schedule on our app: Download The Scheduling App. Enter our clinic ID: PDKZXF Register using the cell phone number on file with us.
- [Existing Patient - More than 6 months](https://bluemountainwellness.com/schedule/existing-patient-more-than-6-months/) - Existing Patient - More than 6 months Please Schedule as a "New Patient" if your last appointment has been more than 6 months Schedule on our app: Download The Scheduling App Enter our clinic ID: PDKZXF Register using the cell phone number on file with us. Problems Scheduling? Give us a call (717) 865-6183
- [Neuropathy Patient Forms](https://bluemountainwellness.com/neuropathy-patient-forms/) - Neuropathy Patient Survey Need an Appointment? Schedule Here
- [Pre-Exam Neuropathy Call](https://bluemountainwellness.com/schedule/new-patient-neuropathy/pre-exam-neuropathy-call/) - Schedule Pre-Exam Neuropathy Call Schedule a FREE Discovery Call with Dr.Mckinney to see if this program is for you. Dr.McKinney will discuss the program, answer questions and set you up for a consult if you qualify. Schedule Free Call Here Problems Scheduling? Call our office (717) 865-6183
- [Appointment Confirmation](https://bluemountainwellness.com/appointment-confirmation/) - Thank you for scheduling an appointment with Blue Mountain Wellness. We look forward to seeing you soon!
- [Recipe Book](https://bluemountainwellness.com/recipe-book/) - Blue Mountain Wellness Recipe Book Free Printable Recipes from the Blue Mountain Wellness Weight Loss and Nutrition Programs More on Programs Protein Pancakes Packed with protein (and great tasting) pancakes. A great taste and healthy option to get your protein with breakfast food without filling yourself with empty carbs. You can make this one your
- [Your First Visit](https://bluemountainwellness.com/schedule/your-first-visit/) - Welcome to the Blue Mountain Wellness Family! We look forward to seeing you for your first appointment! We want to make sure you're all set before you come into the office so you know what to expect and we can be the most efficient with your time. Here is some important info to look over
- [Weight Loss Program Intake Form](https://bluemountainwellness.com/patient-forms/weight-loss-program-intake-form/) - WEIGHT LOSS PROGRAM INTAKE FORM
- [Thank you!](https://bluemountainwellness.com/thank-you-review/) - We are thrilled to hear that you have been having a positive experience at Blue Mountain Wellness! Do you have a minute to do us a favor? By sharing your experience on Google or Facebook you can help others choose chiropractic care to help meet their health and wellness goals. Choose an option below to
- [Patient Resources](https://bluemountainwellness.com/patient-resources/) - At Blue Mountain Wellness, we believe in whole body wellness. To achieve a state of wellness, it often requires home therapy. Most home therapy exercises are active, meaning they can be done on your own. We have compiled a list of common home therapy exercises to help our patients achieve a state of wellness. Upper

## Team Member

- [Harlee Kushmanick](https://bluemountainwellness.com/team/harlee-kushmanick/) - Harlee has been in the medical field since 2021. Outside of work, she enjoys reading, spending time at the beach, and going to the races with her fiancé.
- [Carley McKinney](https://bluemountainwellness.com/team/carley-mckinney/) - Carley is our Office Manager, as well as Dr. McKinney’s wife. Before coming to the office, she was a special education teacher for 5 years. One of her favorite places to be is at the beach with a book. She also enjoys doing anything outdoors with her husband and two boys.
- [Stephanie Miller](https://bluemountainwellness.com/team/stephanie-miller/) - Stephanie has been a Certified Medical Assistant for over 15 years. She enjoys going on hikes and camping with her family on her days off.
- [Dr. James E. McKinney III, D.C.](https://bluemountainwellness.com/team/dr-mckinney/) - Lebanon County’s Neuropathy Specialist, Dr. James E. McKinney, DC, is a trusted leader in non-surgical solutions for chronic nerve pain and neuropathy. As a Lebanon County native and graduate of Northern Lebanon High School, Dr. McKinney is passionate about serving his local community with advanced, results-driven care. After earning his bachelor’s degree in Kinesiology and
- [Dr. Josh Rittenhouse, D.C.](https://bluemountainwellness.com/team/dr-rittenhouse/) - Lebanon County chiropractor, Dr. Josh Rittenhouse, DC utilizes a diverse set of chiropractic techniques to help relieve pain and restore movement. He graduated Summa Cum Laude from New York Chiropractic College. While at NYCC, he was inducted into the Phi Chi Omega Honor Society, participated in intramural sports, and was a member of multiple clubs.
- [Lori Maurer](https://bluemountainwellness.com/team/lori-maurer/) - Lori is from the Hegins Area and is a proud mother of 3 grown children. She likes to spend her free time with friends and family.
- [Kristin Douple](https://bluemountainwellness.com/team/kristin-douple/) - Kristin is a Graduate of Thompson Institute for Medical Assisting and resides in Fredericksburg with her husband and daughter. She enjoys being outdoors with her friends and family. Kristin also enjoys watching her daughter play college softball.

## Categories

- [Blog Topics](https://bluemountainwellness.com/category/fredericksburg-chiropractic-blogs/blog-topics/)
- [Blue Mountain Wellness](https://bluemountainwellness.com/category/fredericksburg-chiropractic-blogs/)
- [Chiropractic Care](https://bluemountainwellness.com/category/chiropractic-care/)
- [Nutrition/Weight Loss](https://bluemountainwellness.com/category/nutrition-weight-loss/)
- [Regenerative Medicine](https://bluemountainwellness.com/category/regenerative-medicine/)
- [IV Therapy](https://bluemountainwellness.com/category/iv-therapy/)